Do you want to start every day with insane energy levels and focus, so you get the important stuff done and start creating the life you always wanted? If so, here’s a simple four-step formula that I use. 1. Exercise for at least 15 minutes. It doesn’t matter what you do, but you have to do it to the level that you at least get a sweat happening. If that means strolling around the block, then that’s just fine. If that means running hard, then run hard. And if that means doing burpees until you puke then go for it. All that matters is you move and get your circulation going and break a sweat. Exercise and movement create an excellent platform for positive thoughts and are great for combatting
Dr Dave's Blog & Podcast Homepage
All of my Podcasts and blogs are
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Each week I publish the Freewheelin' video Q&A show and each month an episode of Blunt Dissection Podcast. I also publish articles randomly from time to time.
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