One of the great things about mindfulness training is that you start to notice the details in life. As a generally global (or big picture) thinker with a mind that revs like a Ferrari, it can be super-hard to notice the details. So one of my recent learnings has been that stopping to settle the mind and notice the details, ponder the thoughts before furiously screaming onto the next one is that you can start to spot some patterns. In all the hubbub of normal discursive thoughts things can seem random, but the brain (well my brain anyway) clearly has a hierarchy of stuff it wants to chew down on. So I’m starting to be able to pick out the recurring topics and then create some useful outputs f
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